CrossFit Sri Ram Ashram http://www.crossfitsriramashram.com CrossFit Sri Ram Ashram--CrossFit Sri Ram Ashram en Copyright 2012 http://www.rssboard.org/rss-specification WOD http://www.crossfitsriramashram.com/blog.php?id=41804  

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Vijay, Gautam and Shubham doing a swimming wod.

]]> http://www.crossfitsriramashram.com/blog.php?id=41804 Tue, 21 Feb 12 01:00:00 -0500 "Angie" http://www.crossfitsriramashram.com/blog.php?id=41769  

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Vijay, Gautam and Shubham power snatch

]]> http://www.crossfitsriramashram.com/blog.php?id=41769 Mon, 20 Feb 12 01:00:00 -0500 CrossFit Total http://www.crossfitsriramashram.com/blog.php?id=41722 "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Vijay Raj

 

CrossFit Kids

Naresh

CrossFit Peelay

Crossfit Peelays swinging on the rings.

]]> http://www.crossfitsriramashram.com/blog.php?id=41722 Sun, 19 Feb 12 01:00:00 -0500 CrossFit Teens http://www.crossfitsriramashram.com/blog.php?id=41708

Savita

]]> http://www.crossfitsriramashram.com/blog.php?id=41708 Sat, 18 Feb 12 01:00:00 -0500 WOD http://www.crossfitsriramashram.com/blog.php?id=41689 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Rajpal

]]> http://www.crossfitsriramashram.com/blog.php?id=41689 Fri, 17 Feb 12 01:00:00 -0500 WOD http://www.crossfitsriramashram.com/blog.php?id=41650 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Vijay Pal

]]> http://www.crossfitsriramashram.com/blog.php?id=41650 Thu, 16 Feb 12 01:00:00 -0500 WOD http://www.crossfitsriramashram.com/blog.php?id=41614 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Vijay Raj

]]> http://www.crossfitsriramashram.com/blog.php?id=41614 Wed, 15 Feb 12 01:00:00 -0500 WOD http://www.crossfitsriramashram.com/blog.php?id=41495 CrossFit Kids

Veena,Naresh,Keshav,Mahesh,Parma

CrossFit Teens

Karan and Jyoti

 

CrossFit Peelay

Paresh,Anjali,Madhu

]]> http://www.crossfitsriramashram.com/blog.php?id=41495 Sun, 12 Feb 12 01:00:00 -0500 "Erin" http://www.crossfitsriramashram.com/blog.php?id=41485  

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Gauttam

]]> http://www.crossfitsriramashram.com/blog.php?id=41485 Sat, 11 Feb 12 01:00:00 -0500 WOD http://www.crossfitsriramashram.com/blog.php?id=41354 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

]]> http://www.crossfitsriramashram.com/blog.php?id=41354 Tue, 07 Feb 12 01:00:00 -0500