CrossFit Sri Ram Ashram http://www.crossfitsriramashram.com CrossFit Sri Ram Ashram--CrossFit Sri Ram Ashram en Copyright 2012 http://www.rssboard.org/rss-specification WOD http://www.crossfitsriramashram.com/blog.php?id=44351 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

CrossFit Kids

Suraj getting some support during Crossfit Kids class.

]]> http://www.crossfitsriramashram.com/blog.php?id=44351 Fri, 18 May 12 01:00:00 -0400 "Jag 28" http://www.crossfitsriramashram.com/blog.php?id=44205 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Vijay raj

CrossFit Peelay

CrossFit Kids

Deepak and Keshav

]]> http://www.crossfitsriramashram.com/blog.php?id=44205 Sun, 13 May 12 01:00:00 -0400 WOD http://www.crossfitsriramashram.com/blog.php?id=44109 Three rounds for time of:
Run 800 meters
Rest 2 minutes

Crossfit Sri Ram Ashram thanks everyone at the Asia Regionals for a wonderful experience. It was an awesome event. And, many thanks to all our supporters and cheerleaders. Vijay came home a hero to the kids. 

]]> http://www.crossfitsriramashram.com/blog.php?id=44109 Wed, 09 May 12 01:00:00 -0400 WOD http://www.crossfitsriramashram.com/blog.php?id=43970  Deadlift 5-5-5-5-5 reps

Uttam

]]> http://www.crossfitsriramashram.com/blog.php?id=43970 Thu, 03 May 12 01:00:00 -0400 "Manion" http://www.crossfitsriramashram.com/blog.php?id=43857 "Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Vijay Pal

CrossFit Peelay

Peelays working on the pull ups with Coach Gautam

]]> http://www.crossfitsriramashram.com/blog.php?id=43857 Sun, 29 Apr 12 01:00:00 -0400 "Diane" http://www.crossfitsriramashram.com/blog.php?id=43820  

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Vijay Raj

]]> http://www.crossfitsriramashram.com/blog.php?id=43820 Fri, 27 Apr 12 01:00:00 -0400 "J.J." http://www.crossfitsriramashram.com/blog.php?id=43740 J.J."

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

Rajpal

]]> http://www.crossfitsriramashram.com/blog.php?id=43740 Wed, 25 Apr 12 01:00:00 -0400 WOD http://www.crossfitsriramashram.com/blog.php?id=43628 Back Squat 2-2-2-2-2-2-2-2-2-2 reps

]]> http://www.crossfitsriramashram.com/blog.php?id=43628 Sat, 21 Apr 12 01:00:00 -0400 WOD http://www.crossfitsriramashram.com/blog.php?id=43575 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Arvind

]]> http://www.crossfitsriramashram.com/blog.php?id=43575 Thu, 19 Apr 12 01:00:00 -0400 WOD http://www.crossfitsriramashram.com/blog.php?id=43462  

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Rajpal

]]> http://www.crossfitsriramashram.com/blog.php?id=43462 Sun, 15 Apr 12 01:00:00 -0400