Posts during April 2012

04.29.12 "Manion"

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Vijay Pal

CrossFit Peelay

Peelays working on the pull ups with Coach Gautam

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04.27.12 "Diane"

 

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Vijay Raj

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04.25.12 "J.J."

J.J."

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

Rajpal

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04.21.12 WOD

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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04.19.12 WOD

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Arvind

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04.15.12 WOD

 

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Rajpal

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04.14.12 CrossFit Kids

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04.12.12 WOD

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Ganga WOD

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04.09.12 WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

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04.07.12 "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

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04.04.12 WOD

 

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Shubham

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04.03.12 WOD

 

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

(4) comments »